Egg-cellent Asian Sesame Energy Bowl

This colourful Asian-inspired bowl will keep you going on a busy day.

  • Prep time: 10 min
  • Makes: 1 serving
  • Cook time: 0 min

Nutritional Information

PER SERVING

  • Calories 550
  • Fat 23 g
  • Saturated Fat 4 g
  • Cholesterol 350 mg
  • Carbohydrates 63 g
  • Fibre 8 g
  • Sugars 12 g
  • Protein 25 g
  • Sodium 390 mg
  • Potassium* 700 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.

Ingredients

1 cup / 250 ml
cooked brown rice
1/2 cup / 125 ml
cooked edamame
1/2 cup / 125 ml
shredded cabbage
1/4 cup / 60 ml
shredded carrot
1/4 cup / 60 ml
chopped bell pepper
2 tbsp / 30 ml
Asian sesame vinaigrette (or to taste)
fresh cilantro leaves
toasted sesame seeds
1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered

Directions

  1. Arrange rice in a serving bowl; top with edamame, cabbage, carrot, peppers and quartered eggs. Drizzle with vinaigrette and garnish with cilantro and sesame seeds.

Tips

  • Replace the Asian vinaigrette with sweet Thai chili sauce.
  • Brown rice can be replaced with cooked quinoa, barley, farro or couscous.
  • For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.