Egg-cellent Hot Sauce Energy Bowl

This flavourful bowl is packed with complex carbs and protein to provide lasting energy.

  • Prep time: 10 min
  • Makes: 1 serving
  • Cook time: 0 min

Nutritional Information


  • Calories 710
  • Fat 32 g
  • Saturated Fat 8 g
  • Cholesterol 370 mg
  • Carbohydrate 75 g
  • Fiber 21 g
  • Sugars 10 g
  • Protein 33 g
  • Sodium 760 mg
  • Potassium* 1130 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.


1 cup
cooked quinoa
1/2 cup
cooked black beans
1/4 cup
chopped bell pepper
1/4 cup
cooked corn
1 package
EGGS2go! Hot Sauce Hard Boiled Snack Pack, quartered
2 tbsp
red or green salsa (or to taste)
sliced green onion (garnish)
grated cheddar cheese (garnish)


  1. Arrange quinoa in a serving bowl; top with black beans, avocado, peppers, corn and Hot Sauce eggs. Drizzle with salsa and garnish with green onion and Cheddar cheese.


  • Replace the Cheddar cheese with crumbled feta cheese.
  • Quinoa can be replaced with cooked couscous, barley, farro or rice.
  • For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

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