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Elegant Asparagus & Quiche Wrap with Spiced Tomato Jam

Serve this classy sandwich with fresh seasonal fruit or a tossed green salad.

  • Prep time: 20 min
  • Makes: 4 serving
  • Cook time: 6 min

Nutritional Information


  • Calories 520
  • Fat 22 g
  • Saturated Fat 10 g
  • Cholesterol 50 mg
  • Carbohydrate 59 g
  • Fiber 5 g
  • Sugars 12 g
  • Protein 25 g
  • Sodium 960 mg
  • Potassium* 300 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.


Quiche Wrap:
EGG Bakes! Spinach, Ricotta and Caramelized Onion Quiche
cup tomato or fig jam, divided
large flour tortillas (10-inch/25 cm)
1/2 cup / 125 mL
cubed, chilled Brie cheese, divided
8 spears
roasted or grilled asparagus (see tip)
1/2 cup / 125 mL
baby arugula
Spiced Tomato Jam:
2 pound / 1 kg
ripe tomatoes, cored and coarsely chopped
3/4 cup / 175 mL
brown sugar
3 tbsp / 45 mL
cider vinegar
garlic cloves, minced
1 tsp / 5 mL
each salt and ginger
1/2 tsp / 2 mL
each ground coriander and cumin
1/4 tsp / 1 mL
ground cloves


  1. Spiced Tomato Jam: Combine all ingredients in a heavy saucepan; bring to a boil, stirring often. Reduce heat; boil gently, stirring occasionally, for 1 to 1 1/2 hours or until mixture has jam-like consistency. Cool and reserve in an airtight glass jar in the refrigerator for up to 1 month. Makes about 2 cups (500 mL).
  2. Quiche Wrap: Microwave Egg Bakes! Quiches on High for 90 seconds each. Cut in half.
  3. Spread each tortilla with 2 tbsp (30 ml) Spiced Tomato Jam and top with 2 tbsp (30 ml) cubed cheese. Arrange two quiche halves down centre of each wrap; top with an equal portion of asparagus, remaining cheese and arugula. Fold to enclose.
  4. Toast wraps in a large, nonstick skillet turning once, for 2 to 3 minutes or until cheese is melted and tortilla is golden.


  • For roasted or grilled asparagus: Toss asparagus with oil, salt and pepper and roast at 400°F (200°C) for 15 minutes or until tender-crisp. Alternately, grill over medium heat for 8 to 10 minutes or until marked and tender.
  • Replace the Spinach, Ricotta & Caramelized Onion Quiche with Egg Bakes! Garden Vegetable Quiche flavour.
  • Used a commercially prepared tomato jam or fig jam instead of homemade Spiced Tomato Jam.
  • Leftover Spiced Tomato Jam can be used on sandwiches, omelettes or served with grilled or roasted meats.

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