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Some more information: Eggs contain all nine essential amino acids making them an excellent source of high quality protein. Scientists frequently use eggs as a standard for measuring the protein quality of other foods. Protein quality is expressed as biological value which measures the rate of efficiency that protein is used for growth. At 93.7% eggs score higher than any other food and are considered the gold standard for high quality protein. Eggs are an affordable protein source and can be stored in the refrigerator for up to three weeks without affecting their quality. According to Canada's Food Guide, two eggs are considered a serving from the Meat and Alternatives food group.

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L’œuf

Fer, vitamine B12, protéine, choline : les œufs contiennent une panoplie de nutriments et de vitamines essentiels. De ce fait, les œufs jouent un rôle irremplaçable dans notre alimentation depuis des siècles. Découvrez tous les avantages nutritionnels des œufs.

Information nutritionnelle

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